Review article Open Access
Dietary Magnesium Supplements – Is there any Problem?
Istvan G Telessy*
Department of Pharmaceutics, Faculty of Pharmacy, University of Pécs and MedBioFit Lpc, Fácán sor 25, Gödöllő, Hungary
*Corresponding author: Istvan G Telessy, Department of Pharmaceutics, Faculty of Pharmacy, University of Pécs and MedBioFit Lpc, Fácán sor 25, Gödöllő, Hungary. E-mail: @
Received: May 22, 2018; Accepted: July 04, 2018; Published: July 23, 2018
Citation: Telessy IG (2018) Dietary Magnesium Supplements – Is there any Problem?. J Nutrition Health Food Sci 6(4):1-8 DOI: 10.15226/jnhfs.2018.001138
Supplementation of magnesium (Mg) became a fashion since the news in internet has been published: by administration of magnesium stress-induced problems as well as other mental (eg. anxiety and depression) or cardiovascular ailments (atherosclerosis, post-AMI or arrhythmia) can be prevented or ameliorated.

The pivotal role of Mg in mood and neurology is known for ages: first study on magnesium vs. stress relation was published in 1947 and since then plenty of scientific studies and reviews in the scientific literature, still even today the existing evidences for rised questions are poor [1-3].

Magnesium is essential to life, it’s out of question. But really do we need as much supplementation as we do today? Since magnesium-containing products are freely available as OTC drugs or dietary supplements, advertisment of such products got a huge accession. Dysmagnesemia may be a common problem and yet appropriate supplementation of magnesium is not as obvious as the insertions suggests it. We here present a review article addressing the theme.
Magnesium, the Indispensible Cation
Magnesium is structural element in cell membrane, bone, and the chromosomes. It plays an important role in the cellular functions and nerve transmission. Mg is co-factor of more than 300 enzymes, part of all anabolic as well as catabolic processes like glycolysis, fatty acid oxidation and other biochemical reactions like blood pressure control and blood glucose regulation as well as amino acid metabolism or protein synthesis [4]. Mg is stored mainly in the bones (60%) and the muscles (30%), in the blood one can find just ca. 1%. The blood levels of Mg are kept constant mainly by the bone exchangeable pool and the proper kidney function.

Magnesium is basically the second most abundant intracellular cation therefore its extracellular level is not always a reliable indicator of the clinical efficacy. (Max. 1-3% of total amount located extracellulatly and ca. 0,3% in the serum.) Even if so, according to animal data, relation of se-level to IC concentration of magnesium (red blood cells) is relatively constant (0, 4:1). The equilibration time between Extracellular (EC) and Intracellular (IC) spaces is slow, takes weeks or month. Normal value of Mg in the serum is between 0.75 – 1.15 mmol/L (1.8 – 2.7 mg/dl). Here, Mg is found in three fractions: ca. 55 – 70% is in ionized form, 20- 30% is in protein-bound and the rest is in complex form with any of the anions (5-15%).

Magnesium household in essence is regulated by uptake and excretion. Gastrointestinal (GI) absorption of Mg takes place in the small intestine by active carrier-mediated process and by constant transcellular and concentration-dependent paracellular diffusion mainly in the jejunum and ileum. Absorption of magnesium-derivates under standard conditions are reported in Table 1. However absorption practice is concentrationcontrolled: in high intraluminar Mg-content decreased, in low content high absorption was detected. In a smaller extent there is transcellular absorption in the colon, too, which is saturable fashion. Magnesium-salts are administered with various purposes and absorption rate is also differrent Table 2. As we see during high dose Mg-containing antacid and laxative/purgative therapy, the magnesium absorption is limited [5]. Under such situation max. 10% of administered Mg-ion appears in the circulation. In these indications mainly inorganic Mg-compounds are used, like MgO, Mg(OH)2, MgSiO3, MgCO3 and their combinations as well as MgSO4, respectively. Normal absorption of magnesium in the GI tract requires the presence of selenium, parathyroid hormone and vitamins B6 and D. The high fat load and high phosphate content of the chimus hinder the absorption of Mg, simultaneous
Table 1: Human GI absorption of magnesium salts


Absorption after oral aministration (%)

















Table 2: Most used magnesium salts and their main sphere of use

Magnesium salt

Main use

Magnesium-aluminium silicate

pharmaceutical excipient

Magnesium asparaginate

cardiovascular protection

Magnesium chloride

Mg replacement, cardiovasc. protection, bone health

Magnesium citrate

urine-pH regulator, cholecystokinin release enhancer

Magnesium gluconate

intravenous antidote in toxicology

Magnesium hydoxide


Magnesium lactate

acidity regulator

Magnesium orotate

cardiovascular protection

Magnesium pidolate

Mg replacement, cardiovasc. protection, bone health

Magnesium stearate

lubricant in the preparation of compressed tablets

Magnesium sulfate

laxative and cathartic; Mg replacement (iv)

Magnesium trisilicate

absorbent and antacid

high calcium intake also decreases Mg absorption [6, 7]. Some of the medications alter absorption of magnesium, too Table 3. Magnesium is widely distributed in the soft tissues and the
Table 3: Drugs with decreased absorption or efficacy due to presence of magnesium salts

Reduced absorption


beta-adrenerg rec. blockers




antimalarian agents

Decreased Efficacy

vitamin K antagonists





bones. Excretion dominantly takes place in the kidneys, in small extent eliminates by faeces, its renal threshold is 14 mg/liter and excess amount is rapidly excreted [8]. The kidneys are the major regulator of magnesium homeostasis. Out of the ca. 2400 mg Mg excreted daily in the glomeruli ca. 2300 mg immediately resorbed in the Henle’s loop and proximal tube. Due to the excellent resorption the Mg recirculation is nearly complete. Individuals can lose considerable amount of magnesium by sweatening and diarrhoea as well. Some medicines like diuretics (often part of antihypertensive treatment!) enhance Mg-loss, too. Kidneydisease, however, may also worsen excretion and thus induce eg. bradycardia. Absorption and excretion is under hormonal control. However, there is no one single hormon responsible for Mg homeostasis but parathyroid hormone, estrogen, calcitonin, glucagon and 1,25-dihydroxyvitamin D surely influence together the balance of intake, utilization and excretion [9, 10].

Magnesium should be discussed as part of the electrolytehousehold where alterations of different ions are influencing others. As competitor for many calcium-binding sites, Ca and Mg are counterparts in the cardiovascular as well as in the neuromuscular system. Worthy of note that in order to keep the homeostasis presumably there is an optimal intake of Ca++ and Mg++. Sato and coworkers demonstrated a significant correlation between high Ca:Mg ratio and all-cause and cardiovascular mortality among dialysis patients [11]. Durlach recommended that in order to maintain healthy relations total dietary Ca:Mg ratio should remain close to 2.0 [12]. Magnesium blocks the repolarization of Ca++ -channels therefore used as first choice drug in cardiac surgery for treatment of tachycardias, first of all atrial fibrillation [13]. Mg supplementation can modify the intracellular ratio of Ca:Mg which affects – as demonstrated by in vitro studies – physiological processes and cell proliferation [14]. Observations are, however contradictory. The ratio of Ca:Mg in generally consumed food is steadily increasing in the last 4-6 decades and propagation of several disease (metabolic and inflammatory syndromes, and some types of cancer) may be in relation with this fact, too [15]. There are different concepts how relative lack of Mg can contribute to the above mentioned diseases, including the lipoprotein peroxidation, inhibition of Na-K-ATPase, protection against anoxia, alteration in RAAS system, decrease of NO-production, etc. but to date no one clear mechanism is confirmed.

The Framingham Heart Study, on the other hand, demonstrated that magnesium intake was inversly associated with arterial calcification [16]. Some years later an animal study explored the background. The increase in Ca:Mg ratio protected rats against the Ca-deposition in the aorta wall because high Caproportion reduces extracellular pyrophosphate hydrolysis, thus vascular calcification [17]. (Extracellular pyrophosphate is a potent inhibitor of vascular calcification.)

With regard to other noncommunicable diseases Dai, Steck and others observed a positive correlation between higher Ca:Mg ratio and higher odds of higher aggressive prostate cancer [18, 19]. The mechanisms behind are not yet known. The picture is more coloured in case of other cancer types: in a study high Ca:Mg ratio resulted in reduced risk of all-cause mortality in women with breast cancer however, there were no statistically significant association between Mg and Ca intakes and breast cancer-specific mortality [20]. Zhu and co-workers found that high Ca:Mg intake ratio tended to be associated with reduced risk of colorectal adenoma but in those who carried GG genotype, high Ca:Mg ratio was associated with increased odds of colorectal ademona [21, 22]. This means genetic variations (eg. SLC7A2 and other gene polymorphism) may stand behind this type of carcinogenesis.
The Magnesium Deficiency
Magnesium deficiency means that total amount of this cation is unsufficient to maintain all healthy processes in the body. Diminished amount of stored magnesium is called Hypomagnesemia (HM) and should be restored, othervise pathological changes will occur. In spite of the temporal differences between IC and EC magnesium levels, hypomagnesemia is usually declared in medicine as serum concentration less than 0.75 mmol/liter (1.8 mg/dl).

Hypomagnesemia is not a rare alteration, maybe 15% in the general population [23]. The U.S. Department of Health and Human Services identified magnesium – among other micronutrients – as underconsumed nutrient [24]. The prevalence of hypomagnesemia was in Germany (2001) 14,5% [25]. In Spain, a study performed among postmenopausal ladies, found 23% frequency of HM [26]. Mg-deficit in gerontologic population was found by Arinzon et, al in 36%, more of them presented the laboratory markers of malnutrition [27]. Malnutrition was mainly attributed to the peritoneal dialysis patients in the study of Ye et, al too. They found prevalece of HM in 40,5% of patients [28]. It has been suggested that some of the medications increase prevalence of hypomagnesemia. First of all chronic diuretic consumption and continuous PPI-use should be mentioned, however just one single doses of hydrochlorothiazide can also increase renal excretion of magnesium [29, 30]. Table 4 contains the most concerned main ingredients. It seems development of hypomagnesemia is coupled with coincidence of several factors. There are also genetic disorders that play a role in development of HM either in altered absorption (eg. TRMP7 deficiency) or in various kidney diseases, which also frequently result in hypomagnesemia, too [31, 32].
Table 4: Drugs inducing hypomagnesemia

Drugs or therapeutic groups

Example of drug


furosemide, thiazoles

Proton pump inhibitors

omeprazole, esomeprazole


aminoglycosides, amphotericin B


cyclosporine-A, tacrolimus, sirolimus

Platinum derivatives

cisplatin, carboplatin

Monoclonal antibodies

cetuximab, panitumumab

Hypomagnesemia, especially mild one does not cause symptoms. Therefore latent magnesium deficiency is of frequent occurence. The joint occurence of HM and diabetes and/or hypertension is quite frequent. In a cohort of nearly 4.000 apparently healthy 6-10 and 11-15 years old children Guerrero- Romero et, al. reported incidence of prehypertension and hypertension in 12-14% and 6-10%, respectively and among them HM was present in 45,6 and 49,6%, respectively [32]. Medium-level deficit can precipitate transient muscle cramps, arrhythmia. In chronic shortage of Mg intake hypertension, type-2-diabetes and obesity (high body fat content) in general: metabolic syndrome and chronic kidney disease can be detected [33]. And conversely it is verified that T2DM alone decrease Mg se-level [34, 35]. Nearly half of the migrain-patienes have magnesium deficit [36]. Main symptomes of severely low se- Mg level are neuromuscular disturbances, muscle spasms and seizures, hypokalemia, cardiovascular diseases, anorexia, nausea, vomiting, abdominal pain, etc.

Dietary magnesium requirement for adults is ca. 320 [female] to 420 mg [male] [37]. Today, average intake from highly processed and artificially produced food hardly covers this amount because the Mg-content of vegetables and fruits lately declined by 10- 84% [38, 39]. The general, food today contains small amount of Mg-derivates additionally, due to slimming diet, regular alcoholconsumption, old age, short bowel syndrome and various GIdisorders magnesium-deficit is a relatively common status Table 5. Moreover, large amounts of fiber-containing food and low
Table 5:Magnesium content of selected foods per portion

Food (1 portion)

Mg content (in mg)

all-bran (45g)


muesly (95g)


Brazil nuts (30g)


peanuts (30g)


boiled pasta, brown (150g)


boiled rice, brown (165g)


baked beans (200g)


hazelnuts (30g)


bran flakes (45g)


boiled lentils (105g)


almonds (20g)


Bread, brown (60g)


Sardines, canned (70g)


banana (1 pc)


milk, skimmed (250 ml)


white fish, cooked (150g)


yoghurt (150g)


meet, cooked (100g)


boiled pasta, white (150g)


lamb liver, cooked (90 g)


orange (1 pc)


boiled potatoes (150g)


boiled rice, white (165g)


cheese (50g)


egg (1 pc)


amounts of ingested protein decrease magnesium utilization. The food poor in magnesium impairs normal growth of lean body mass and normal bone development as demonstrated by Bertinato et, al. in animal experiences [40]. In a recent review subclinical magnesium deficit, caused mainly by inadequate Mg intake from food, is considered to be principal driver of cardiovascular diseases [41]. A korean cross-sectional study demonstrate that traditional korean food containing high proportion of plant food ie. high amount of Mg can, by implication, protect from high blood pressure [42]. Thus in the course of western-type lifestyle a turn in diet and/or supplementation of Mg may be often advisable.
Mg Supplementation
The reasons for administration of magnesium are to compensate magnesium deficit (supplementation) or release pharmacological actions (pharmaconutrients). In the second version positive pharmacodynamic effect is expected at supraphysiological doses. For example dose of intravenous magnesium sulphate in preeclampsia / eclampsia indication is 4-6 grams [43, 44].

In general, relative deficit of a macro- or micronutrient can be replaced by targeted feeding (preference or dispreference of selected foods) or by dietary supplements. In general, magnesium supplements are claimed to have beneficial effect in prevention as well as in the treatment of several illnesses.

Due to slow equilibrium homeostasis can only slowly be changed, therefore extended oral administration will bring long lasting Mg-retention in hypomagnesemia. Some 4 month magnesium supplementation of obese women resulted in significant decrease of ALT, meaning amelioration of HM-induced low-grade inflammation representing presence of metabolic syndrome [45]. In an other study effect of Mg-supplementation was assessed in migrain patients. Here the reduction of migrain days was in correlation with the duration of therapy: best results were registered after 3 month treatment even if the statistical significance failed [46]. Supposedly magnesium supplementation is essential in prevention of various cardiovascular disease and metabolic syndrome as well [33, 47]. Recent studies support that there is a definitive positive correlation between circulating Mglevels and cardiovascular health.

Supplementation and therapy is done with various Mgcontaining compounds. Successful absorption from the GI tract is belived to be dependent on the nature of the magnesium salt that is used. It may be true yet circumstances of absorption (pH, circulation, intraluminar content, state of membranes, etc.) are of similar impact. Animal experiment with stable Mg isotope verify that 26Mg is sufficiently bioavailable from different Mg salts [48]. Human studies are not fully supporting this observation [49]. Magnesium absorption is, however different from identical amounts Table 2. To date organic Mg-compounds (eg. Mg-lactate, Mg-citrate, Mg fumarate, Mg aspartate, Mg-orotate, Mg-pidolate) are preferred for oral magnesium replacement as their absorption is better than inorganic ones [50]. But the molecular form is not definitive from efficacy point of view. From bioavailability aspects the phase before the absorption (liberation of main ingredient from the solid dosage form eg. tablet or capsule) is of special importance. The formulation (technology of production of solid form) determines how the ingredients will be available for the absorption. Products with similar AUC can differ in eg. timeconcentration profile. By advanced formulation bioavailability can be improved consequently with lower dose side effects and adverse reactions of continuous Mg-supplementation can be avoided or mitigated [51].
The Problem is: Uncertainties in Supplementation
Here we line up the uncertainities of need for Mg replacement and the safety issues, furthermore the product-dependent and the patient-dependent vagueness.

1. First problem is the verification of hypomagnesemia. The indication of Mg-supplementation is further disturbed by the unsure cut off point of hypomagnesemia. In general the se-level of less than 0,75 mmol/lit is accepted but in some cases 0,65 is the cut off point but according to other scientists’ opinion this threshold should be set in the hight of 0,8 or 0,85 mmol/L [52, 53]. Assessment of the magnesium level is not obvious part of a routine chemical laboratory evaluation. Most people are taking magnesium supplements based on personal decision. The type of supplement, the dose and the duration is usually not advised by medical doctor. Majority of them take supplement accoding to the actual advertisments, supposing they have hypomagnesemia. The results are ex iuvantibus estimated. Really, a lot of publications mention the inadequate intake of Mg, mainly in the USA population. Still, a 5-years survey from Mayo Clinic, USA, including 65.974 hospitalized patients demonstrates more hypermagnesemia than hypomagnesemia [54]. This means, maybe numbers of consumers take magnesium supplements needlessly.

2. Hypomagnesemia is a type of electrolyte abnormalites. Alterations in se-Mg concentrations are often occult and occur along with alterations in other serum electrolytes. HM often accompanied by hypocalcemia and hypokalemia and other iondisturbancies as mentioned above [55]. This is not known by the general population, and the selective Mg-replacement may cause further deviations in the electrolyte-household. Therefore coordinated supplementation of more or all these ions may be needed.

3. Dose-recommendations of Mg-supplementation waries from daily 250 mg to 720 mg. The debate about the “best magnesium compound” to replace missing amount in the human organism is stil open. The action (increase in cell- and tissuemagnesium level) of magnesium supplementation supposedly depends on the type of Mg-salt and the bioavailability, however results are dose-dependent [56-59]. By using the equation serum level = oral dose x absorption many different products could theoretically reache the same result. But the details of LADME (Liberation, Absorption, Distribution, Metabolism and Excretion) will bring the difference. These conditions usually are not known by the consumers, as mentioned above. The pity is that consumers as a rule don’t know what quality that specific dosage form represents, what bioavailability profile of the main ingredient has, what individual parameters (inclusive genetic disposition) they have, etc. A lot of authors argue for organic salts but there are data for the opposite result, too [59]. Consumers usually forget about the fact of dose-effect relationship, and the influencing factors or the producers underinform the consumer. Or sometimes the advantages of certain forms of magnesium salts are overrated. Today one can settle that the salt form of magnesium plays as good as marginal role in the bioavailability.

To date there are a myriad of magnesium dietary supplement products all over the world but the main ingredients are not more than 20-25 compounds. Their caracteristics are, however, very different and the final products are also very heterogenous. The point is the release of main ingredient from solid dosage form. More than ten parameters are playing a role in this process starting with the administration conditions (fasted or fed conditions), continued with disintegration of tablets which depends on several factors (excipients, pressing force or coating of the tablet and pH, viscosity and volume of the gastric juice, etc.), too. Therefore the technology how the dosage form is made, ie. the technical quality has a pivotal role in this phase of bioavailability. In the old formulations with one and only manufacturer of the main ingredient and one ”best practice” in the production technology there were no major differences in release and bioavailavility [60]. Nowadays one can hardly find two producer who’s final products have identical parameters in disintegration, dissolution, absorption due to different morphology and particle size of the main ingredient or the various production processes of choice. Today optimalized dosage forms in comparison to old standard ones can even double the bioavailability of a certain compound [61, 62]. Or micronization, for example, can also dramatically improve the absorption [63].

4. The absorption and elimination of Mg depend on a lot of factors. For the first time the food itself. Food rich in phytic acid (certain vegetarian diet and beans, nuts, brans, soy products, etc.) can bind Mg in the GI tract thus blocks absorption. Similar inhibitory effect can be observed in case of high doses of other cations, oxalates and various fibres. Contrarily, protein administration, resistant starch, oligosaccharides and mediumchain triglycerides improve absortion of dietary magnesium [64]. But the low serum level of Mg also leads to increased intestinal absorption [65]. As known for ages some ingredients, like vitamin B6 can enhance active transport of Mg across cell membranes. Similarly, there are other attempts improve adsorption or bioavailability of Mg by combination with other ingredients [66].

All these unknown factors make supplementation of magnesium obscure and the benefit is incidental.

5. In the course of excretion there are also influencing parameters. The increase of urine pH and anions (sulphate and ammonium) appears to inhibit renal magnesium reabsorption, consequently magnesium wastage increases [67]. Food can influence urine pH: protein-reach food increases H+-load (acidic diet) and vegetable-reach food decreases it (alkaline diet). Thus nutrition has an impact in magnesium excretion as well. Siener and Hesse demonstrated that people on vegetarian diet excrete less Mg than others consuming mixed diet [61].

Mg has a wide range of interactions. First of all magnesium interfere with the absorption of calcium and other bivalent cations of food and other origin. Main emulation between Mg++ and Ca++ in the bone-homeostasis is to be mentioned, namely bone density depends mainly on Mg-Ca balance [68]. But neuromuscular function is also a crucial point as Mg antagonise Ca on the the NMDA-receptor* of neurotransmitter glutamate. Intracellular Mglevel is inversely proportional to the open ROMK channel* pores, responsible for kidney-regulation part of potassium homeostasis [69]. All these underline the impact of Mg in the electrolytehoushold. Magnesium interactions within the pharmacotherapy is also known. Polypharmacy which is more abundant in the aged eldely, influences the intended supplementation

*NMDAreceptor = N-methy-d-aspartate receptor, constituent of neuronal Ca-channels (ionotrop receptor family)

*ROMK channel = renal outer medullary K-channel, responsible for efflux of K+ from cells

and rise concerns. The list of drugs frequently reported to induce hypomagnesemia was presented in Table 4. The first two groups of drugs are used by millions of patients. But interactions are bilateral, magnesium is able to influence action and efficacy of other drugs, too. Antacids – often contain magnesium-derivates – taken together with drugs or shortly before or after it may reduce absorption of other drugs, eg. beta-blockers, that is taken by millions of patients, by 15-26% [70]. The bioavailability of rosuvastatine - due to the same interaction, can be dropped to the half of normal [71]. Or calcium-channel blockers (often used as antihypertensive agents) and Mg-containing supplements can increase side-effects (eg. cardiodepression) of Ca-blockers eg. nifedipine [72].

6. The genetic determination of Mg homeostasis is much stronger than that of sodium or potassium or calcium. Genetic differences may account for differences in vulnerability to Mg deficit in case of stress-reactions but more authors reviewed several genetic disturbances of magnesium homeostasis in relation to other diseases as well [73-75]. The genetic background of Mg dysregulation is heterogeneous and complex in addition their detection is difficult therefore these alterations on population-level are unpredictable. For instance in case of magnesium-treatment of hypertension we see high variability in effectiveness: good success rate in certain patient groups (high responders) in comparison to others [76, 77].

Sex and race differences (also results of genetic determination) may also contribute in benefitial effect of Mg substitution. In a study of last year out of 4.421 individuals men having osteoarthritis profited much more from Mg-administration than women [78]. In the publication of Palacios et, al. magnesium retention was higher (more efficient absorption and less excretion) in blacks than that in whites [79]. There are several other situations, too, where magnesium supplementation doesn’t result in expected benefit.

7. Finally let us take the preventive and/or curative value of magnesium-replacement in chronic diseases. As discussed above many studies demonstrate the correlation between HM and various chronic diseases and, suggest the benefit of Mg-replacement in controlling one or more components of metabolic syndrome (type-2 diabetes, hypertension and obesity). In contrast Cappuccio et, al. presented lack of effect of oral magnesium on high blood pressure, 13 years later an analysis of 29 observational studies present negative association between dietary magnesium intake and blood pressure [80, 81]. Further a randomized double-blind study with 3-month Mg replacement did not bring significant improvement of se-Mg or insulin resistance in patients with metabolic syndrome [82]. Associations between Mg-supplements and cancer diseases were above also discussed in details. The instances pro and contra are numerous. In our opinion to date no clear guidelines are available to decide for whom, what type and dose of supplement under which circumstances and how long should be taken in order to reach definitive preventive or therapeutic results.
Magnesium support by dietary supplements is a very popular intervention for prevention as well as for medical purposes however indication and practices in the circle of consumers are questionable. Main concerns are as follows:

* most individuals take Mg based on advertisements and not according to the real need built upon serum-Mg levels or otherwise verified hypomagnesemia

* magnesium deficit often appears with hypocalcemia, hypokalemia and other electrolyte abnormalities, their correction should be handled simultaneously

* bioavailability of Mg-salts is influenced by several factors, not just by the form of salt therefore Mg-intake is – in contrast to several advertisement – more unpredictable on individial level than expected by the users

* formulation of Mg-supplements (in essence: the quality) plays a pivotal role in the efficacy

* absorption of magnesium salts depends on food and other extrinsic and intrinsic factors therefore the absorbed quantity is very variable

* preventive and therapeutical value of Mg-supplementation is fragile due to wide range of potential interactions

* genetic predisposition may basically determine individual magnesium homeostasis as well as the expected benefit of magnesium supplementation

* debate on correlation between magnesium replacement and disease prevention or therapy of certain aiments is not definitively closed. In some cases there are telling arguments, in others just suspicions

Taken together there are problems with the use of Mgsupplementation. There are misbeliefs and unsubstantiated expectations in the public at large. Use of dietary supplements may be, in general, beneficial but to choose the optimal product and find the correct dosage needs counselling. Sometimes even laboratory determination of serum Mg- and/or ionlevels is necessary. Good marketing can not replace good quality and the competent guidance.
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